50-Minute Intuitive Psychotherapy Session

This 50-minute session with Jo is designed to help you reconnect with yourself, move through what has been held beneath the surface, and begin creating change from a more grounded and conscious place.

Each session includes:

10 minutes — Arriving & Grounding

A gentle space to settle in, explore what is currently present for you, and clarify the direction and intention for the session.

35 minutes — Intuitive Shadow Work & Therapeutic Exploration

This part of the session may include guided conversation, intuitive psychotherapy, meditation, and reflective practices designed to support deeper emotional understanding and release. Depending on what feels aligned and supportive, sessions may also incorporate symbolic tools such as oracle cards, crystal work, or other intuitive practices that help bring unconscious patterns into awareness.

5 minutes — Integration & Moving Forward

Time to reflect on what has surfaced during the session, integrate key insights, and identify what feels important moving forward. This may also include creating a gentle plan or intention to support you beyond the session itself.

Each session is guided at a pace that honours your nervous system, allowing space for depth while ensuring you remain supported and connected throughout the process.

$140 INC GST